premier yoga and sound experiences

Explore yoga, meditation, and sound in the heart of beautiful west Sonoma County

offerings

Weekly Yin Yoga and Gong Bath

Explore the healing benefits of this Yin yoga class, designed to cultivate a balanced state of being, while increasing flexibility and focus. This very gentle, floor-based practice is accessible to all-bodies & all-levels. Postures are held for 3-5 minutes and concludes with an extended gong bath, utilizing sound frequencies which help you relax and rebalance.

When: Wednesdays 6pm
Duration: 60 Minutes
Location: Dawn Ranch | The Grove
Price: $21 Drop-in | Class passes | Dawn Ranch guests complimentary
Registration: Pre-registration is required

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Class passes

Weekly All-Levels Yoga + Gong Bath

This accessible yoga class is engaging and appropriate for new and advanced students. You will be guided through a complete practice of adaptive postures and sequencing connected with mindful breathing. The class concludes with a Gong Bath designed to help you experience stillness and ease.

When: Tuesdays 6pm | Saturdays 9am
Duration: 60 Minutes
Location: Dawn Ranch
Price: $21 Drop-in | Class passes | Dawn Ranch guests complimentary
Registration: Pre-registration is required

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Class passes

Private Yoga + Sound Sessions

Enjoy a PRIVATE SESSION specifically crafted to meet your needs. These sessions are excellent for retreats and special occasions, creating a memorable Russian River experience. We offer three session styles:

YOGA + SOUND | is our most popular session, combining a professionally guided yoga practice designed specifically for you/your group and concludes with a relaxing and meditative gong bath.

BREATH + SOUND | you will be guided in breath and gentle stretches to open the body's meridians then guided into relaxation during a nurturing Sound Bath (gong, bowls & chimes).

AMBIENT SOUND BATH | is our premier offering and a one-of-a-kind sound experience. Sol Rio co-founders blend electronic (keyboard, synthesizer & trumpet) with traditional instruments (see above), creating a tapestry of sound waves which help you meditate and reset.

Individuals, Couples & Groups
Duration: 60 Minutes
Location: Dawn Ranch | Your Location
Price: Varies

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Weekly Vinyasa Yoga

This class is a moving meditation, connecting breath with targeted sequencing, building to a peak pose and helping you return to your heart-center. This is a moderate practice, modifications are offered.

When: Tuesdays 6pm | Fridays 9am
Duration: 75 Minutes
Location: Dawn Ranch | The Grove
Price: $21 Drop-in | Class passes | Dawn Ranch guests complimentary
Registration: Pre-registration is required

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Class passes

Hunter's Full Moon Soundbath + Guided Breath Session

ILLUMINATE FROM WITHIN | Join us on the FULL MOON through a meditative journey of SOUND and BREATH guided by Sol Rio's Co-founders, MK & Alex.

Electronic musical instruments are played, in addition to traditional instruments, such as the gong, crystal bowls and chimes, creating a unique soundscape which helps your mind and body deeply relax. During the sound bath you simply lie down and receive the calming sound waves while being gently guided in BREATH. GROUNDING TOUCH will also be offered by MK, for those who wish to receive.

When: Thursday October 17, 6:30pm
Duration: 60 Minutes
Location: Dawn Ranch | The Grove
Parking: The Grove or West Lot
Price: $40 Special Event

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about

Sol Rio was founded in 2021 by MK McCartney (E-RYT 500 Vinyasa & Kundalini Yoga, CMT) and Alex Stefani with the intention of sharing the gifts of yoga and sound, while building community and space for connection, in the heart of beautiful west Sonoma County.

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“Each time we come together and practice yoga an alchemical process occurs, where our emotions transmute, frequencies rise and we begin to feel better. This is the magic of yoga.”

MK

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retreats and trainings

Transform your practice and your life with Sol Rio's retreats and Yoga-Alliance certified yoga teacher trainings.

Sol Rio 200-Hour Yoga Alliance Certified Yoga Teacher Training

8 Transformative Weekends in the heart of the Russian River
Explore Yoga Philosophy, Sutras, Sequencing, Mindful Posturing, Pranayama, Chanting, Assists, Use of Props, Ethics, and more
Payment plans and scholarships available
Create community and connection through the ancient art and science of yoga

locations

Dawn Ranch

Weekly yoga classes, private sessions, and retreats are offered at Dawn Ranch in Guerneville, CA. This 22-acre property is nestled by the Russian River amidst majestic redwoods and is perfect for immersing yourself in yoga, sound, and nature.

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Private Sessions

Sol Rio offers private sessions, retreats, and custom-tailored yoga and sound experiences for individuals and groups at Dawn Ranch or your chosen location.

Design your own premier yoga and sound session

private yoga

Sol Rio's classes are revitalizing my curiousity and pushing me in different directions. Thank you, Mary Kate, for teaching with so much vitality, intention, and open perspective.

Jason W.

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