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premier yoga and sound experiences

Explore yoga, meditation, and sound in the heart of beautiful west Sonoma County

offerings

Weekly Vinyasa Yoga
This class is a moving meditation, connecting breath with targeted sequencing, building to a peak pose and helping you return to your heart-center. This is a moderate practice, modifications are offered. 

When: Tuesdays 6pm  | Fridays 9am
Duration: 75 Minutes
Location:  The Grove | Dawn Ranch
Price: $21 Drop-in | Class passes | Dawn Ranch guests complimentary
Registration: Pre-registration is required
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200-hour yoga teacher training

Transform your practice and your life with our 200-hour Yoga Teacher Training in Sonoma County

April 18 - August 10, 2025

Unsplash Redwood Image by Josh Felise
skandasana | low side lunge

about

Sol Rio was founded in 2021 by MK McCartney (E-RYT 500 Vinyasa & Kundalini Yoga, CMT) and Alex Stefani with the intention of sharing the gifts of yoga and sound, while building community and space for connection, in the heart of beautiful west Sonoma County.

 

​Weekly yoga classes, private sessions, and retreats are offered at Dawn Ranch in Guerneville, CA. This 22-acre property is nestled by the Russian River amidst majestic redwoods and is perfect for immersing yourself in yoga, sound, and nature.

The Grove at Dawn Ranch is an indoor yoga shala | 16650 River Road.

“Each time we come together and practice yoga an alchemical process occurs, where our emotions transmute, frequencies rise and we begin to feel better. This is the magic of yoga.”
MK

testimonial

Sol Rio's classes are revitalizing my curiosity and pushing me in different directions. Thank you, Mary Kate, for teaching with so much vitality, intention, and open perspective.  - Jason W.

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