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Premier Yoga and Sound Services

Explore yoga, meditation, and sound in the heart of beautiful west Sonoma County


Weekly Yin Yoga and Gong Bath
Explore the healing benefits of this Yin yoga class, designed to cultivate a balanced state of being, while increasing flexibility and focus. This very gentle, floor-based practice is accessible to all-bodies & all-levels. Postures are held for 3-5 minutes and concludes with an extended gong bath, utilizing sound frequencies which help you relax and rebalance.

When: Wednesdays 6pm  
Duration: 60 Minutes
Location: Dawn Ranch
Parking: West Parking Lot
$21 Drop-in | Class passes


Sol Rio was founded in 2021 by MK McCartney (E-RYT 500 Vinyasa & Kundalini Yoga, CMT) and Alex Stefani with the intention of sharing the gifts of yoga and sound, while building community and space for connection, in the heart of beautiful west Sonoma County.

Unsplash Redwood Image by Josh Felise
skandasana | low side lunge
“Each time we come together and practice yoga an alchemical process occurs, where our emotions transmute, frequencies rise and we begin to feel better. This is the magic of yoga.”

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retreats and trainings

Transform your practice and your life with Sol Rio's retreats and Yoga-Alliance certified yoga teacher trainings. 

Sol Rio 200-Hour Yoga Alliance Certified Yoga Teacher Training 

  • 8 Transformative Weeks in the heart of the Russian River

  • Explore Yoga Philosophy, Sutras, Sequencing, Mindful Posturing, Pranayama, Chanting, Assists, Use of Props, Ethics, and more

  • Payment plans and scholarships available

  • Create community and connection through the ancient art and science of yoga

Private Outdoor Yoga
Bees n Blooms
YTT 2023 Students
YTT Students
Yoga In The Redwoods


beautiful dawn ranch in guerneville, california

Dawn Ranch

Weekly yoga classes, private sessions, and retreats are offered at Dawn Ranch in Guerneville, CA. This 22-acre property is nestled by the Russian River amidst majestic redwoods and is perfect for immersing yourself in yoga, sound, and nature. 

Private Sessions

Sol Rio offers private sessions, retreats, and custom-tailored yoga and sound experiences for individuals and groups at Dawn Ranch or your chosen location.

exalted warrior
private yoga
Sol Rio's classes are revitalizing my curiousity and pushing me in different directions. Thank you, Mary Kate, for teaching with so much vitality, intention, and open perspective. 
Jason W.
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