YOGA CLASSES 
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We offer yoga & other classes 7 days a week. Our classes are led by our Collective of experienced teachers from a variety of backgrounds, here to support your wellness journey. Below you will find our live schedule with in-studio and livestream classes, studio pricing, and class descriptions. 

Information about private yoga for you or your group in-studio or your location of choice can be found here or by contacting info@solriostudio.com 

LIVE STUDIO CALENDAR 

Class Registration: We currently accept walk-ins, however we recommend reserving your spot in advance as our studio space is limited.  Click on the class on the live studio calendar to register. *For donation-based classes email the teacher directly.

Livestream reservations: must be made at least 15 minutes prior to class and your Zoom link & passcode will be emailed to you. 
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Questions: please do not hesitate to contact us at info@solriostudio.com.

PRICING 

We believe yoga should be inclusive and accessible to all those who wish to practice. Should you find the studio class prices do not fit your budget, please note that Sliding Scale passes are available.

Effective 1/1/2023 drop-ins and class packs will be purchased directly from the teacher whose class you are attending.  Teacher's contact information will be linked to their class & schedule helping you easily navigate purchases and questions.
 
*Donation directly to the teacher: Wednesday Tai Chi & Thursday Meditation Group 

CLASS DESCRIPTIONS

ALL LEVELS YOGA

A 60-minute class that helps you stretch, strengthen and improve balance.  All Levels Yoga is designed to support both new and advanced practitioners, as you will be guided in an alignment-focused practice with safe sequencing and adaptive movement.  This class draws from a variety of yoga lineages, helping you deepen your personal practice.

ENERGY FLOW

A 60-minute class of mindful, moderately-paced Vinyasa class designed to invigorate the body, mind and senses with physically challenging, yet accessible sequences.  Learn how to focus your body’s energies to build strength, balance and stamina.  All levels are welcome, though some yoga experience is helpful.  Students are always encouraged to rest when needed and receive instruction on modifying poses for their comfort and safety.  

MEDITATION*

A 60-minute guided group meditation creates a space for those interested in practicing meditation with the mutual support of community.  This offering is for new and experienced practitioners alike.  The weekly group will include guided meditations from a variety of styles (from Samadhi, Vipassana, Reiki-infused meditation and more) dependent on the facilitator.  *donation directly to the teacher 

RESTORATIVE YOGA

A 60-minute class in which postures are held for a long period of time and supported by a meditative setting allowing you to release and ease tension.  Various levels of each pose will be offered with or without the use of props to accommodate all levels and amount of gentleness desired.  This is an excellent class if you are working with any limitations &/or looking for a tool to help quiet the mind and have a more meditative experience.

SLOW FLOW

A 75-minute class appropriate for all levels and helps you gain strength, balance and flexibility while increasing the flow of energy through longer holds of poses and slow transitions.  You will learn to bring more stillness to the mind, helping cultivate more awareness.   

YOGA FOR EVERY BODY

A 75-minute gentle Hatha practice designed to support you and your practice in a very accessible way.  This class is a slower paced practiced, rooted in alignment and knowledge of anatomy.  It is beneficial for people who are newer to the practice and seeking a solid starting point, as well as people who are working with limitations whether stemming from injuries &/or aging or other challenges. This class is also excellent for the experienced yogi to help them increase strength, balance and vitality.

GENTLE YOGA

A 60-minute class that moves at a slow pace, with emphasis on breath, alignment and the movement of energy.  You will also explore building to a meditative experience.  This class is excellent for people who are new to yoga, working with an ailment or simply want a slower and gentle practice.  

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VINYASA

A 75-minute class designed to build heat (tapas) to help you clear and transform.  Rooted in breath, you will be guided through intuitive sequencing which helps you ground and then explore, allowing for more space in your mind and body.  We sequentially build up to more challenging postures including arm balances and inversions with modifications provided so you can safely explore your practice and relax into a more equanimous state on and off the mat. 

TAI CHI*

 A 60-minute class for those brand new or early into their Tai Chi practice. Learn the basic concepts of Tai Chi and Qigong and build your confidence in the Yang 8 and 24 forms. Tai Chi is a form of mindful movement based on martial arts that is perfect for anyone wanting to improve their balance, strength, breathwork, circulation, or mood. Forms can be easily adapted for students with mobility issues.​ 
*donation directly to the teacher