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Nighttime Namaskar | Energetic Flow

  • 1 hour
  • $20 Drop-In + Plans
  • Sol Rio Studio

Service Description

Enjoy this 60-minute mindful, moderately-paced vinyasa class designed to invigorate the body, mind, and senses with physically challenging yet accessible sequences. Learn how to focus your body’s energies to build strength, balance, and stamina. All levels are welcome and accommodated, though some yoga experience might be helpful. All students are encouraged to rest and support or modify poses as needed for their comfort and safety. Instruction on adaptations provided. Walk-ins welcome but pre-registration is recommended as space is limited. In-person + Zoom (w/advance registration) $20 Drop-In + Class Packages Register:

Upcoming Sessions

Contact Details

  • Sol Rio Studio, Armstrong Woods Road, Guerneville, CA, USA

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