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Mindful Morning | Slow Flow

  • 1 hour
  • $20 Drop-In + Plans
  • Sol Rio Studio

Service Description

Greet the day and get over the midweek hump with this 60-minute conscious vinyasa class accessible to all levels and all bodies. Bring more stillness to the mind, cultivate more mind-body awareness, build strength, promote balance, and increase flexibility while building the flow of energy through sustainable breathing practices, safe exploration of poses, and mindful transitions. Walk-ins welcome but pre-registration is recommended as space is limited. In-person + Zoom (w/advance registration) $20 Drop-In + Class Packages Register:

Upcoming Sessions

Contact Details

  • Sol Rio Studio, Armstrong Woods Road, Guerneville, CA, USA

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